If possible, use naturally BPA-free packaging like glass jars or make your own ingredients such as ghee, ketchup, coconut milk or mayonnaise. BPA has been
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With Health magazine's March issue boasting a "Secret Ingredient" theme, I got to thinking about the secret ingredient in my life, the thing that finally helped me reach a healthy weight and stop obsessing about my body. Nope, it wasn't a diet. It was strength training. With Health magazine's March In a study, participants followed a very-low-calorie ketogenic diet, and were able to maintain their resting metabolic rate and lean muscle mass, effectively sustaining weight loss. Here’s how the study was conducted, and what experts think. When put on a very-low-calorie ketogenic diet, weight loss