If you’re doing full keto, you’ll probably get your daily 50g of carbs eating 5-8 servings of green veggies per day, with little to no extra room for starches like rice or sweet potatoes. Be sure to check food labels, including the carb count for your veggies, until you get a feel for eating keto. A food tracker app can help.
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20 Jun 2019 Fad diets often come with big promises of weight loss and optimum health, To achieve ketosis, the diet requires you eat 75 percent of your Condon said you should always consult your primary care doctor before starting any new diet. “If you are on diabetic medication that causes low blood sugar, those
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