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Jun 22, 2019 · Here are a few keto hacks for college students on a budget. What Even Is the Keto Diet? According to Dr. Kiah Connoly and nutritionist Emmie Satrazemis , the keto, (short for ketogenic) diet is “the lowest carb diet we have – suggesting an intake of only 20 grams of carbs or less per day. May 05, 2020 · The Ketogenic diet (Keto diet) is marked by a low-carb and high-fat food intake. It is known to help you lose weight quickly due to the nature of the body using fat as its main fuel source rather than carbohydrates, which are scientifically proven to be a more efficient energy source. Keto Diet Pills Explained How the Keto diet works, in a nutshell, is by depriving your body of carbs you force it to go into ketosis. Ketosis is a process where your body starts to burn fat deposits when it runs out of other energy stores.
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